Quincy Johnson Fitness
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predicting athletic performance with the complete athlete llc
03/21/26 After our most recent announcement on our partnership with The Complete Athlete LLC focused on predicting athletic performance based on a proprietary algorithm, we wanted to provide an update here. Performance domains There are several domains of athletic performance which are well observed but still misunderstood when predicting athletic performance. We are currently collaborating…
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predicting athletic performance – qjf llc Proud to announce new partnership
03/20/26 We all remember watching our first high level athletic competition or seeing “that athlete” perform in their element. For some, there was that one athlete who could jump higher than others or sprint faster than their competitors. I remember watching friends in a middle school PE class dunk with one hand, that was also…
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Strength & Conditioning Legends – John williams Jr.
02/22/26 John Williams begins his first season as the Assistant AD for Sports Performance at Alabama A&M University. Williams has extensive experience at various levels of athletics. He’s worked with numerous teams, including those at the collegiate and professional levels, and is recognized for his expertise in speed, agility, power, and strength training. Before coming to The Hill,…
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Strength & conditioning legends – jeff “mad dog” madden
02/22/26 Jeff Madden, who has been honored by his peers as one of the nation’s leading authorities on physical development, is in his 16th year as the assistant athletics director for strength and conditioning at The University of Texas. He was inducted into the USA Strength and Conditioning Coaches Hall of Fame in June 2003,…
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Sport Science – Acute to Chronic Workload Ratio
Optimizing Athletic Performance with Workload Ratios
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Exercise Science Corner – Countermovement Jump Performance Difference in NCAA Division II Basketball: Arm Swing vs. No Arm Swing
May 13th, 2025 | Lawrence, KS, USA Link to article can be found here The countermovement jump (CMJ) is a common method for assessing lower-body power and neuromuscular characteristics. Two common strategies of CMJ are arm swing (AS) and no arm swing conditions (NAS). PURPOSE This study assessed performance differences between CMJ-AS and CMJ-NAS conditions…
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Free Game Friday: The Incentive Factor
May 9th, 2025 | Lawrence, KS, USA Welcome back to another Free Game Friday! This week’s topic is about incentivizing your training if you are an athlete, or your daily process if you are just working towards a goal that is important to you. Incentivizing the process by setting smaller goals on the way to…
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Free Game Friday: The Successful Mindset
May 2nd, 2025 | Lawrence, KS, USA Welcome back to another Free Game Friday! This week’s topic is about having a successful mindset. The right mindset is fundamental to achieving your goals. Without the necessary mental intention and fortitude, achieving excellence will become even more difficult. To acquire real power, you must believe that you…
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Free Game Friday: 9-Steps for Athletic Motivation
April 8th, 2025 | Lawrence, KS, USA Welcome back to another Free Game Friday! This week’s topic is getting and staying motivated. On the pathway to attainment, you will encounter setbacks, especially when you have BIG goals. Finding a way to stay motivated through the “peaks and valleys” will help you navigate. This is true…
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Free Game Friday: Successful Goal-Setting
KANSAS, USA – April 18th, 2025 — (Quincy Johnson Fitness LLC, PRNewswire, SEND2PRESS) — What’s up! We’re back for another “Free Game Friday”. This week, we are talking goal-setting. Why? Well, many aspire to achieve greatness but few plan accordingly. Goal setting can involve identifying larger goals, smaller goals, and strategies for success to achieve…