KANSAS, USA – April 18th, 2025 — (Quincy Johnson Fitness LLC, PRNewswire, SEND2PRESS) —
What’s up! We’re back for another “Free Game Friday”. This week, we are talking goal-setting.
Why?
Well, many aspire to achieve greatness but few plan accordingly.
Goal setting can involve identifying larger goals, smaller goals, and strategies for success to achieve them.
When identifying your larger goal(s), clearly define it, write it down, and read it often. This will help not only clearly determine smaller goals but also keep it constant in your thoughts.
When identifying smaller goals, they should of course be clearly defined but should also support the achievement of a larger goal.
Then, strategize your way to success. Your strategies include your daily activities that support the accomplishment of your smaller goals, that in turn support the accomplishment of your larger goals.
What does this look like?
Let’s say I want to improve my barbell back squat by 50lbs. in 6-months (specific larger goal), but in order to do so I need to train 3-4 times a week with a lower-body emphasis on two of those days (smaller goal). To support my smaller goals, I need to rest, recover, and refuel (strategies) to build muscle which will hopefully improve strength.
As we wrap up Q1, this is a great opportunity to review those New Year resolutions which may have become stagnant. Often times the goal is not too large, the plan is just not adequate enough.
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