Quincy Johnson Fitness
-
The TFT Approach to MMA Athlete Development: Jose Hernandez of Kearney Combat Sports Dominates
March 30th, 2025 | Kansas, US Mixed martial arts is a combat sport that requires the development and expression of physical, psychological, technical, and tactical fortitude. Recently, Kearney Combat Sports (Kearney, NE) athlete Jose Herandez has utilized the 10-5-3 (TFT) approach to successfully prepare for championship caliber fighters in the Fighting Alliance Championship (FCA) organization.…
-
3. How Can Sport Science Approaches be Implemented?
KANSAS, USA – March 29th, 2025 — (Quincy Johnson Fitness LLC, PRNewswire, SEND2PRESS) — The practice of sport science should be adaptable and there is no ONE method. Of course, it is influenced by three primary factors: Sport science is not synonymous with GPS units or dashboards, but the actual approach towards defining issues and…
-
Free Game Friday – A Desire to Learn
KANSAS, USA – March 28th, 2025 — (Quincy Johnson Fitness LLC, PRNewswire, SEND2PRESS) — What’s up everyone! We’re back with another edition of Free Game Friday. Do you remember when you were first starting out in your chosen profession, hobby, or sport? You probably wanted to learn everything about everything related to it, right? Then,…
-
Exercise Science Corner – Acute effects of lower limb wearable resistance on horizontal deceleration and change of direction biomechanics
KANSAS, USA – March 26th, 2025 — (Quincy Johnson Fitness LLC, PRNewswire, SEND2PRESS) — Read full publication here Purpose This study aimed to investigate the acute effects of lower limb wearable resistance on maximal horizontal deceleration biomechanics, across two different assessments. Methods Twenty recreationally trained team sport athletes performed acceleration to deceleration assessments (ADA), and…
-
2. Why is Sport Science Important?
KANSAS, USA – March 22nd, 2025 — (Quincy Johnson Fitness LLC, PRNewswire, SEND2PRESS) — Sport science is a multi-disciplinary field concerned with the understanding and enhancement of human sporting performance. Approaching sport with a scientific perspective can further our understanding of the demands of sport, the needs of the athlete, and the best approaches for…
-
Strength and Conditioning for MMA Athletes: 1 – Program Essentials
July 27th, 2023 Strength and conditioning provides ample benefits to athletes in general. These benefits range from increased strength, power, and speed, to improved body composition, bone density, range of motion, and reduced injury risk. For the combative athlete, specific strength training approaches are a necessary supplement within the yearly training program. In addition to…