Quincy Johnson Fitness
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Exercise Science Corner – Comparing the maximal horizontal deceleration demands between a novel acceleration to deceleration assessment and the 505 change of direction test
KANSAS, USA – April 16th, 2025 — (Quincy Johnson Fitness LLC, PRNewswire, SEND2PRESS) — Read full article here The importance of quantifying maximal horizontal deceleration performance in athlete populations has received a considerable increase in interest over recent years. However, research is still scarce investigating movement characteristics of maximal horizontal decelerations outside of measures derived…
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Free Game Friday – Motivation and Discipline
KANSAS, USA – April 11, 2025 — (Quincy Johnson Fitness LLC, PRNewswire, SEND2PRESS) — What’s up everyone! We’re back with another Free Game Friday. Whether you have a major goal, a lifelong dream, or a daily habit you’d like to maintain, motivation and discipline will help you succeed. For athletes, coaches, and scientists…we all know…
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Exercise Science Corner – Comparison of vertical jump and sprint performances between 3× 3 and 5× 5 elite professional male basketball players
KANSAS, USA – April 9th, 2025 — (Quincy Johnson Fitness LLC, PRNewswire, SEND2PRESS) — Read full article here Given its fast-growing popularity and unique on-court competitive demands, 3 × 3 basketball has captured a considerable amount of attention over recent years. However, unlike research focused on studying 5 × 5 basketball players, there is a lack of scientific literature…
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Free Game Friday – Developing a Growth Mindset
KANSAS, USA – April 4th, 2025 — (Quincy Johnson Fitness LLC, PRNewswire, SEND2PRESS) — What’s up everyone! We’re back with another Free Game Friday. Thomas Edison said it best, “every wrong attempt discarded is another step forward”. As we continue our journey to greatness this week I’ll leave you with a few pointers on developing…
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Exercise Science Corner – Changes in Countermovement Vertical Jump Force-Time Metrics During a Game in Professional Male Basketball Players
KANSAS, USA – April 2nd, 2025 — (Quincy Johnson Fitness LLC, PRNewswire, SEND2PRESS) — Read full publication here Overview As technology within elite basketball advances and is more available to sporting organizations, novel approaches for assessing and addressing athletic performance during practice or competition are being continuously explored. Purpose The aim of this investigation was…
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The TFT Approach to Football Athlete Development: Sione Taufelele of Silesia Rebels Dominates
March 30th, 2025 | Kansas, US Football is a dynamic sport that requires the development and expression of physical, psychological, technical, and tactical fortitude. Recently, University of Nebraska-Kearney (Kearney, NE) graduate and now Silesia Rebels athlete Sione Taufelele has utilized the 10-5-3 (TFT) approach to successfully prepare for his professional career. The TFT is a synthesis…
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The TFT Approach to Powerlifting Athlete Development: Raeghann Mudloff-Behrens of St. Paul High School Dominates
March 30th, 2025 | Kansas, US Powerlifting is a dynamic sport that requires the development and expression of physical, psychological, technical, and tactical fortitude. Recently, St. Paul High School (Kearney, NE) and now University of Nebraska-Kearney athlete Raeghann Mudloff-Behrens has utilized the 10-5-3 (TFT) approach to successfully prepare for championship powerlifting competitions in the USA Powerlifting…
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The TFT Approach to Powerlifting Athlete Development: Rylee Bentz of Kearney High School Dominates
March 30th, 2025 | Kansas, US Powerlifting is a dynamic sport that requires the development and expression of physical, psychological, technical, and tactical fortitude. Recently, Kearney High School (Kearney, NE) and now Concordia University athlete Rylee Bentz has utilized the 10-5-3 (TFT) approach to successfully prepare for championship powerlifting competitions in the USA Powerlifting (USAPL) organization.…
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The TFT Approach to MMA Athlete Development: Vanessa Chavez of Kearney Combat Sports Dominates
March 30th, 2025 | Kansas, US Mixed martial arts is a combat sport that requires the development and expression of physical, psychological, technical, and tactical fortitude. Recently, Kearney Combat Sports (Kearney, NE) athlete Vanessa Chavez has utilized the 10-5-3 (TFT) approach to successfully prepare for championship caliber fighters in the Dynasty Combat Sports (DCS) organization. The TFT…
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The TFT Approach to MMA Athlete Development: Delfino Benitez of Kearney Combat Sports Dominates
March 30th, 2025 | Kansas, US Mixed martial arts is a combat sport that requires the development and expression of physical, psychological, technical, and tactical fortitude. Recently, Kearney Combat Sports (Kearney, NE) athlete Delfino Benitez has utilized the 10-5-3 (TFT) approach to successfully prepare for championship caliber fighters in the Dynasty Combat Sports (DCS) organization.…