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Case Study: Boxing
April 14th, 2023
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Case Study: Mixed Martial Arts
Hey y’all, I hope you’re doing well! This case study includes training approaches for a group of mixed martial artists. Let’s dive in. I currently have the privilege of working with a group of amateur and early-pro mixed martial artists at Kearney Combat Sports. While the sport requires athletes to have optimal body compositions, adequate…
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Case Study: High School Football
Hey y’all, I hope you’re doing well! This case study includes training approaches for a male high school football athlete for the upcoming season (2023). Personally, I’ve had an extensive playing career and have worked exclusively with high school and college football athletes. Enough about me. I currently have the privilege of working with a…
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Case Study: High School Volleyball
Hey y’all, I hope you’re doing well! This case study includes training approaches for female high school volleyball athletes for the upcoming season (2023). Personally, I’ve trained a 4x all-conference volleyball athlete and have published a peer-reviewed manuscript profiling power characteristics for national level volleyball athletes. Enough about me. I currently have the privilege of…
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Case Study: High School Track and Field
Hey y’all, I hope you’re doing well! This case study includes training approaches for a male high school long jump athlete for the upcoming season (2023). Personally, I briefly competed in track and field as a sprints and field athlete. Enough about me. This year I had the privilege of working with an athlete who…
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Case Study: High School Soccer
Hey y’all, I hope you’re doing well! This case study includes training approaches for a female high school soccer athlete for the upcoming season (2023). Personally, I’ve worked directly with NCAA Division I and Olympic level soccer athletes. Enough about me. This year I had the privilege of working with a unique set of skills.…
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Case Study: High School Powerlifting
Hey y’all, I hope you’re doing well! This case study includes training approaches for two of my female high school powerlifters for the past season (2022-23). Personally, I’ve competed in powerlifting off and on since 2008. During that time, I’ve competed in the 198lb.-231lb. weight classes and have won state and national titles while setting…
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2023 Pro Day Preparation
February 25th, 2023 Hey y’all! In this blog I want to share about the process of preparing an athlete for their Pro Day. For American football athletes, Pro Day is an event where they participate in several assessments of physical prowess in front of scouts representing most (if not all) professional football organizations. Typically, this…