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Free Game Friday: Successful Goal-Setting
KANSAS, USA – April 18th, 2025 — (Quincy Johnson Fitness LLC, PRNewswire, SEND2PRESS) — What’s up! We’re back for another “Free Game Friday”. This week, we are talking goal-setting. Why? Well, many aspire to achieve greatness but few plan accordingly. Goal setting can involve identifying larger goals, smaller goals, and strategies for success to achieve…
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Free Game Friday – Motivation and Discipline
KANSAS, USA – April 11, 2025 — (Quincy Johnson Fitness LLC, PRNewswire, SEND2PRESS) — What’s up everyone! We’re back with another Free Game Friday. Whether you have a major goal, a lifelong dream, or a daily habit you’d like to maintain, motivation and discipline will help you succeed. For athletes, coaches, and scientists…we all know…
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Dr. Johnson – Launches Pathways to Success Program
April 9th, 2025 — (Quincy Johnson Fitness LLC, PRNewswire, SEND2PRESS) Dr. Quincy Johnson of the University of Kansas has recently launched an innovative “Pathways to Success” program which aims to foster belonging, excellence, and leadership as well develop core skills for middle and high school aged students who identify as being from an underrepresented group in…
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Free Game Friday – Developing a Growth Mindset
KANSAS, USA – April 4th, 2025 — (Quincy Johnson Fitness LLC, PRNewswire, SEND2PRESS) — What’s up everyone! We’re back with another Free Game Friday. Thomas Edison said it best, “every wrong attempt discarded is another step forward”. As we continue our journey to greatness this week I’ll leave you with a few pointers on developing…
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The TFT Approach to Football Athlete Development: Sione Taufelele of Silesia Rebels Dominates
March 30th, 2025 | Kansas, US Football is a dynamic sport that requires the development and expression of physical, psychological, technical, and tactical fortitude. Recently, University of Nebraska-Kearney (Kearney, NE) graduate and now Silesia Rebels athlete Sione Taufelele has utilized the 10-5-3 (TFT) approach to successfully prepare for his professional career. The TFT is a synthesis…
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The TFT Approach to Powerlifting Athlete Development: Raeghann Mudloff-Behrens of St. Paul High School Dominates
March 30th, 2025 | Kansas, US Powerlifting is a dynamic sport that requires the development and expression of physical, psychological, technical, and tactical fortitude. Recently, St. Paul High School (Kearney, NE) and now University of Nebraska-Kearney athlete Raeghann Mudloff-Behrens has utilized the 10-5-3 (TFT) approach to successfully prepare for championship powerlifting competitions in the USA Powerlifting…
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Free Game Friday – A Desire to Learn
KANSAS, USA – March 28th, 2025 — (Quincy Johnson Fitness LLC, PRNewswire, SEND2PRESS) — What’s up everyone! We’re back with another edition of Free Game Friday. Do you remember when you were first starting out in your chosen profession, hobby, or sport? You probably wanted to learn everything about everything related to it, right? Then,…
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Free Game Friday – Perspective
03/14/25 What’s up yall! We’re back for another Free Game Friday. I hope that your week has been great and that you are striving to be the best that you can be. This week I wanted to talk about perspective. Perspective is a point of view. That’s it that is the textbook definition. When approaching…
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Free Game Friday – Get to It
03/07/25 What’s up y’all! We’re back for another Free Game Friday. This upcoming week, let’s focus on getting to it. We can plan, strategize, meet, and discuss to no end. Take action, make progress, and continue to make your dreams a reality. GET TO IT!
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Sport Science in Football
03/02/25 Hi everyone, Hope you are enjoying the weekend! Soon, I am starting up a blog specifically related to sport science in American football. This is a culmination of my years of experience as an athlete, coach, and now sport scientist who works closely with D1 football. Interested in the blog? Signup below, first post…