Hey y’all, I hope you’re doing well! This case study includes training approaches for a male high school long jump athlete for the upcoming season (2023). Personally, I briefly competed in track and field as a sprints and field athlete. Enough about me.
This year I had the privilege of working with an athlete who was a great force producer but had limited sport-specific power capabilities. Being that he also plays football, he naturally defaults to slow and forceful movements.
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