Hey y’all, I hope you’re doing well! This case study includes training approaches for a female high school soccer athlete for the upcoming season (2023). Personally, I’ve worked directly with NCAA Division I and Olympic level soccer athletes. Enough about me.
This year I had the privilege of working with a unique set of skills. Being that she also competes in cross country, she has developed a robust aerobic base and has a very lean frame.
Leave a Reply