Athletic Performance
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Sport Science for the Strength Coach
With recent developments in technology, sport science and strength and conditioning approaches have merged to better support athlete health, wellness, development, and performance. However, “sport science” and “technology” are not synonymous, especially as it relates to strength and conditioning for athletic populations. This blog series is aimed at providing the fundamental information needed to develop…
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Notes: SUPERTRAINING Chapter 1
09/19/23 Chapter 1: Strength and the Muscular System “Strength is an essential component of all human performance and its formal development can no longer be neglected in the preparation of any athlete” Strength is the product of muscular action initiated and orchestrated by electrical processes in the nervous system of the body The ability of…
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College Athlete Jump Project
09/18/2023 As collegiate sports become more competitive, methods for enhancing athletic performance have advanced. One such area that continues to push the envelope in the sphere of innovation is developing novel strategies for testing and assessing athletes. With thanks to advancements in technological capabilities, the time between testing and assessment, profiling athletes, and adjusting training…
