With recent developments in technology, sport science and strength and conditioning approaches have merged to better support athlete health, wellness, development, and performance. However, “sport science” and “technology” are not synonymous, especially as it relates to strength and conditioning for athletic populations.
This blog series is aimed at providing the fundamental information needed to develop systems, frameworks, and approaches to successfully and seamlessly implement sport science approaches that support and improve athlete development, preparation and performance.
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04/01/2024
THE FUNDAMENTALS
For most organizations, teams, sports performance professionals, and athletes, the ultimate goal is a successful outcome. Although, optimal competitive performance is a key priority, successful outcomes in training, practice, recovery, and sport science approaches underpin this. This blog is dedicated towards discussing the fundamentals of sport science approaches that ultimately support successful outcomes.
Consider this your foundation that you can build your philosophy and approaches from. Without this foundation, it may be more difficult to achieve sustained success, develop sound systems, and provide support to your organization.
1. The Special Sauce
05/01/24
2. THE BLUEPRINT
06/01/24
3. THE BUILDING BLOCKS
07/01/24
4. THE HAMMER AND NAILS
08/01/24
5. THE GLUE AND CEMENT
09/01/24
THEORY & PRACTICE
Sport science is the dedicated and methodical study of sport, athletes, and contributors to athletic performance. Although there are many subfields and foci, the ultimate goal should be to better understand the sport in an effort to best prepare the athlete for optimal athletic preparation and performance.
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