Health
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Sport Science – Acute to Chronic Workload Ratio
Optimizing Athletic Performance with Workload Ratios
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Free Game Friday: The Incentive Factor
May 9th, 2025 | Lawrence, KS, USA Welcome back to another Free Game Friday! This week’s topic is about incentivizing your training if you are an athlete, or your daily process if you are just working towards a goal that is important to you. Incentivizing the process by setting smaller goals on the way to…
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Free Game Friday: The Successful Mindset
May 2nd, 2025 | Lawrence, KS, USA Welcome back to another Free Game Friday! This week’s topic is about having a successful mindset. The right mindset is fundamental to achieving your goals. Without the necessary mental intention and fortitude, achieving excellence will become even more difficult. To acquire real power, you must believe that you…