Description
Get shredded for summer!
- This program is 6-weeks in duration and follows a 6 day work:1 day rest split. Work:Rest splits can be adjusted to your choosing.
- There are two phases: Weeks 1-4 and Weeks 5-8.
- Weeks 1-4 are the building blocks of this program.
- Weeks 5-8 are more challenging and where you will see the most results.
![A logo for guest speaking, a professional service dedicated to elevating human performance by providing information on strength and conditioning. The logo should capture the essence of fitness education, sports, and personal improvement in a modern and dynamic design [that exudes energy] [and reflects professionalism] [with a sleek and bold aesthetic] [incorporating a sense of community].](https://i0.wp.com/quincyjohnsonfitness.com/wp-content/uploads/2024/06/img-hnEpO5qhbQq3XfzB6q4KZYps.png?resize=300%2C300&ssl=1)
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