Lawrence Kansas Strength and Conditioning
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College Athlete Jump Project
09/18/2023 As collegiate sports become more competitive, methods for enhancing athletic performance have advanced. One such area that continues to push the envelope in the sphere of innovation is developing novel strategies for testing and assessing athletes. With thanks to advancements in technological capabilities, the time between testing and assessment, profiling athletes, and adjusting training…
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Quadrennial Planning for American Football Athletes
August 29th, 2023 American football is a highly demanding and competitive sport. There are several key characteristics that contribute to sporting performance and outcomes. Over the years, research has shown that athletes have gotten taller, heavier, more powerful, and faster across previous decades. Conceptually, this can lead to faster and more physical training and competition.…
