Blog
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Exercise Science Corner
Welcome to my blog! I’m Quincy, a professor, strength coach, and sport scientist who has dedicated his life to optimizing athletic performance. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of exercise science! Check out all of my research on ResearchGate…
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Why I Decided to Write
February 18th, 2025 The strength and conditioning profession has been fulfilling and has also provided me with opportunities to learn, travel, network, and experience some really neat things (e.g., working with Les Spellman and 4 of the top 10 draft picks in the 2022 NFL combine, to working in the NBA, to currently working with…
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Strength and Conditioning 101: Resistance Training Status
Authored by Dr. Quincy Johnson, 12/09/2024 For athletes, resistance training can contribute to improved readiness to perform and achieving optimal athletic performance. However, suggestions regarding strength and conditioning from unqualified individuals seems to be common today. This blog discusses resistance training status and is based on recommendations provided by the leading experts within the field…
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Sport Science for the Strength Coach
With recent developments in technology, sport science and strength and conditioning approaches have merged to better support athlete health, wellness, development, and performance. However, “sport science” and “technology” are not synonymous, especially as it relates to strength and conditioning for athletic populations. This blog series is aimed at providing the fundamental information needed to develop…
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Baseball and Softball Athlete Training System
B.A.T.S. is the most comprehensive strength and conditioning training system for baseball and softball athletes at all levels of competition.
