August 11th, 2025
Periodization refers to the organization of strength and conditioning approaches. Both on a larger (macro) scale and smaller (micro) scale.
In an effort to support practitioners, this project will highlight a few different options periodizing resistance training for collegiate athletes specific to their sport.
Volleyball
Needs analysis
Annual training plan
Program design and implementation
Exercise choice
Exercise order
Exercise volume
Exercise intensity
Intra-set rest
Sample program
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