Powerlifting
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Free Game Friday: The Successful Mindset
May 2nd, 2025 | Lawrence, KS, USA Welcome back to another Free Game Friday! This week’s topic is about having a successful mindset. The right mindset is fundamental to achieving your goals. Without the necessary mental intention and fortitude, achieving excellence will become even more difficult. To acquire real power, you must believe that you…
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The TFT Approach to Powerlifting Athlete Development: Raeghann Mudloff-Behrens of St. Paul High School Dominates
March 30th, 2025 | Kansas, US Powerlifting is a dynamic sport that requires the development and expression of physical, psychological, technical, and tactical fortitude. Recently, St. Paul High School (Kearney, NE) and now University of Nebraska-Kearney athlete Raeghann Mudloff-Behrens has utilized the 10-5-3 (TFT) approach to successfully prepare for championship powerlifting competitions in the USA Powerlifting…