10-5-3 Resistance Training Approach for Sports Performance (e-book)

Description

The 10-5-3 Resistance Training Method for Sports Performance (e-book) provides you with a simple, yet effective approach for developing athletes of all ages and abilities.

Within this e-book you will find information designed to enhance athletic performance through well-supported and practical strength and conditioning approaches.

Sets of 10: This rep range includes the fundamental exercises (e.g. squat, hinge, lunge, row, etc.) in order to contribute to general physical preparedness, enhanced movement quality, and working capacity.

Sets of 5: This rep range includes the core strength building exercises (e.g. squat, bench press, deadlift, etc.) in order to contribute to functional absolute and relative strength development.

Sets of 3: This rep range includes power/explosive exercises (e.g. jumps, throws, OLY variations, etc.) in order to translate functional strength into sport-specific strength.