Strength and conditioning blog
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Recap – strength and conditioning program serves 200 soccer academy athletes
02/23/26 For the past five years, I have had an unshakeable vision to enhance athletic performance across ages. This began with my stint as a Performance Science Associate with the Oklahoma City Thunder in 2021. During that time, I observed the power of strength and conditioning as well as how simple it could be to…
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Notes: SUPERTRAINING Chapter 1
09/19/23 Chapter 1: Strength and the Muscular System “Strength is an essential component of all human performance and its formal development can no longer be neglected in the preparation of any athlete” Strength is the product of muscular action initiated and orchestrated by electrical processes in the nervous system of the body The ability of…
